[vinath85]

22. The Jordan Workout





"Hi, welcome to my workout! I set myself the ultimate challenge with this DVD. Just 3 months after giving birth to Junior, I was due to get married and go on my honeymoon, the 2 major events in a girl's life when she has got to look hot!

Together with the help of my personal trainer, Richard Callender, we have put together this workout to help you get in shape and feel great. This is the exact programme I followed and I promise it worked wonders for me:

1. Getting Warm
2. Pulsator: 15 minute full body aerobic blast for fat burning
3. Push It: 15 minute resistance routine for top to toe toning
4. Hard Core: 10 minute killer abs section
5. Cool It

Don't forget to also check out the diet and nutrition section where best-selling author Jason Vale will give you serious tips for shedding even more unwanted pounds. This diet plan has got me hooked.

Come on, what are you waiting for?" - Jordan

http://rapidshare.com/files/192874431/TheJordanWorkout.part1.rar
http://rapidshare.com/files/192890077/TheJordanWorkout.part2.rar
http://rapidshare.com/files/193031355/TheJordanWorkout.part3.rar
http://rapidshare.com/files/193134607/TheJordanWorkout.part4.rar
http://rapidshare.com/files/193306951/TheJordanWorkout.part5.rar
http://rapidshare.com/files/193473427/TheJordanWorkout.part6.rar
http://rapidshare.com/files/193567647/TheJordanWorkout.part7.rar
http://rapidshare.com/files/193739860/TheJordanWorkout.part8.rar

[vinath85]

23. Davina McCall - Pregnancy Workout.





Being the mother of three, no one know how harder it is to maintain a figure than TV personality Davina McCall. Ably assisted by her personal trainer, Davina presents an effective programme that enables the use of exercise during pregnancy.

http://rapidshare.com/files/196872632/DavinaMcCall-PregnancyWorkout.part1.rar
http://rapidshare.com/files/196978066/DavinaMcCall-PregnancyWorkout.part2.rar
http://rapidshare.com/files/196991868/DavinaMcCall-PregnancyWorkout.part3.rar
http://rapidshare.com/files/197385956/DavinaMcCall-PregnancyWorkout.part4.rar

[vinath85]

24. Jillian Michaels: Shape Up - Front





Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout.

http://rapidshare.com/files/206487210/PumpItUp-BurnIt_LoseIt.part01.rar
http://rapidshare.com/files/206966773/PumpItUp-BurnIt_LoseIt.part02.rar
http://rapidshare.com/files/206981452/PumpItUp-BurnIt_LoseIt.part03.rar
http://rapidshare.com/files/206991511/PumpItUp-BurnIt_LoseIt.part04.rar
http://rapidshare.com/files/207006237/PumpItUp-BurnIt_LoseIt.part05.rar
http://rapidshare.com/files/207333767/PumpItUp-BurnIt_LoseIt.part06.rar
http://rapidshare.com/files/207529806/PumpItUp-BurnIt_LoseIt.part07.rar
http://rapidshare.com/files/208138865/PumpItUp-BurnIt_LoseIt.part08.rar

[vinath85]

25. Jillian Michaels for Beginners - Backside





Working out should not be intimidating. Fitness expert Jillian Michaels is back with a beginners program for everyone. This 54-minute workout targets your back, buns, hamstrings and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned.

Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews. In combination with Jillian’s
FRONTSIDE workout, prepare to lose big.

http://rapidshare.com/files/209335294/JillianMichael_s-ForBeginners-Backside_.part1.rar
http://rapidshare.com/files/209675277/JillianMichael_s-ForBeginners-Backside_.part2.rar
http://rapidshare.com/files/209690192/JillianMichael_s-ForBeginners-Backside_.part3.rar
http://rapidshare.com/files/210066410/JillianMichael_s-ForBeginners-Backside_.part4.rar

[vinath85]

26. Y o g a 4 D u d e s







Editorial Reviews

TheTechZone.com
"Possibly the most entertaining DVD you’ll buy this year...if you’re a dude."


IGN.com
"Editor's Choice Award Winner! Yoga4Dudes just may be the crowning cinematic achievment of 2006."


TheTechZone.com
"Yoga4Dudes should be in every male's DVD collection. Rating: 9 out of 10."

http://rapidshare.com/files/224132200/Yoga4Dudes-MainWorkout.part1.rar
http://rapidshare.com/files/224132204/Yoga4Dudes-MainWorkout.part2.rar
http://rapidshare.com/files/224132206/Yoga4Dudes-MainWorkout.part3.rar
http://rapidshare.com/files/224573359/Yoga4Dudes-MainWorkout.part4.rar

[vinath85]

27. The New Method: Baby and Mom: Prenatal Yoga





Relaxing, strengthening, and allowing oneself to feel rather than think have long been associated with ancient yoga practice. Instructor Gurmukh Kaur Khalsa expertly ties this essential combination of physical experiences together in a gentle exercise video for pregnant women of all fitness levels. Prior to the 45-minute routine, Gurmukh Kaur Khalsa discusses the role of yoga in helping with pregnancy; the calm and security that develop through guided breathing and gentle movement are transferred from the mother's body to her growing baby. The nonimpact routine itself provides ample warm-up, toning, and conditioning portions, as well as a deep, head-to-toe relaxation and visualization segment. Ten pregnant students (all pleasantly unrehearsed) stretch, bend, and learn along with the viewer, to the peaceful sounds of a live band consisting of wood flute, bass, quiet drum, and shimmering bells. Every bit as enriching for the soul as it is for the body.

http://rapidshare.com/files/232135277/MethodPreNatalYoga.part1.rar
http://rapidshare.com/files/232135281/MethodPreNatalYoga.part2.rar
http://rapidshare.com/files/232179205/MethodPreNatalYoga.part3.rar
http://rapidshare.com/files/232179208/MethodPreNatalYoga.part4.rar
http://rapidshare.com/files/232271618/MethodPreNatalYoga.part5.rar
http://rapidshare.com/files/232520226/MethodPreNatalYoga.part6.rar

[akalanka_yapa]

wow hot

[sandak_nam]

Thanks 4 da information..